90-Minute Shared Session (Two 45-Minute Focused Sessions):
If you think 60 minutes is too long or you simply have tension or pain in your back, shoulders, or neck, you can split your session with someone and divide a 90-minute session into two 45-minute focused sessions each. This will allow you to focus only on your problem areas during the session.
Here are some of the benefits of a shared session:
- Save money: You can split the cost of the session with your partner or friend.
- Get more focused attention: The therapist will have more time to focus on each of your problem areas.
- More relaxed atmosphere
Here are some things to keep in mind when considering a shared session.
- Communicate your needs: Talk to your therapist about your specific needs and goals for the session.
- Be flexible: The therapist may need to adjust the treatment plan to accommodate his session to treat , your specific area of interest.